9-day Training Camps running from January 23 - February 14 and March 13 - 21 for all abilities and ages.
Just a short plane ride away lies Albuquerque, New Mexico, a hidden paradise for cycling. Covered in bicycle-only lanes, routes, and paths, Albuquerque is a cycling-friendly city and much safer to train in than other nearby locations, such as Tuscon, AZ, or southern California. Nestled amongst numerous mountains that top out above 13,000 feet, it is easy to see why Johan Bruyneel brings his teams here to train every winter. Set at 5,300 feet above sea level, athletes can enjoy the benefits of training at altitude without having to worry about the negative symptoms of training at higher elevations.
Albuquerque is one of the nation's fastest growing cities, and boasts a multitude of off-the-bike cultural events and activities. With its own international airport and very inexpensive flights, Albuquerque is the perfect place to kick off your serious training for 2010.
Mike Fraysse Sports has brought together a world-class coaching and support staff to give you the experience of a lifetime.
Choose from the following dates (or come for the whole time!)
Jan. 23 - 31
Jan. 29 - Feb. 7
High Performance Camp: March 13 - 21 (intended for racers looking to kick off the race season in peak form)
Professional Bike Fit Included
Included in the price of this training camp will be a $250 full professional bike fit performed by the staff of Bike Fit Systems, the company behind the revolutionary wedge! Each athlete will receive a complete fit and analysis performed by the very best in the business. You will get the same service provided to Olympic medalists, World Champions, Tour de France competitors, and numerous others! For more details, click onto Bike Fit's website http://www.bikefit.com/
Each night we will hold a 1-hour clinic on a different topic, ranging from stretching techniques, to proper nutrition, etc.
Special Deal for Spouse, Girlfriend, or Significant Other!
Any athlete's non-participating spouse or sigificant other will be able to come along for free! So now you don't have to leave your wife at home while you selfishly train...invite her to come along for a free vacation!
Saturday - arrival and check-in. Professional bike fit followed by 1-2 hour recovery ride. Evening meeting to go over the coming week.
Sunday - 4 hr group ride to evaluate each athlete's ability. That night we will divide the athletes into groups for training based on similar ability and skills.
Monday - AM: 2 hr ride. PM: 3 hr pace line practice. Night: clinic.
Tuesday - AM: 2 hr ride. PM: Climbing tempo ride. Night: clinic.
Wednesday - 5-hr endurance ride on varied terrain. Night: clinic.
Thursday - AM: 2-hr recovery ride PM: Intervals Night: clinic
Friday - 4-hr easy ride Night: clinic
Saturday - Destination ride with lunch PM: free
Sunday - AM: free PM: depart
SPECIAL DEAL: Pay in full by January 1, and get a 10% discount!
After January 1: $995 per 9-day training camp, which includes:
-Hotel accomodations (based on double occupancy)
-Professional comprehensive bike fit from Bike Fit Systems (a $250 value)
-Supported training rides with follow vehicle
-Camp clothing kit
(Airfare not included)
To register, simply click onto http://www.bikereg.com/events/register.asp?eventid=9606
Or, to request a registration form, please contact us by phone or email.
In order to reserve your spot, a $200 deposit is required and must be received a minimum of 3 weeks before the beginning of your desired camp. Checks can be made payable to "Mike Fraysse Sports," and mailed to:
Mike Fraysse Sports, LLC.
PO Box 326
Glen Spey, NY 12737
For more information or to request a registration form, feel free to contact us by phone or email: